Study: My Understanding of Wellness

What Every Woman Needs to Know About Their Health People see health in a variety of ways. Some see a multidimensional model, where they consider physical, mental, and social perspectives of health. For other people, health is strictly perceived through the physical lens. For the most part men’s health and women’s health overlap. Nonetheless, for women, there are certain things that stand out for them specifically. Below are some of the things a woman should know about health. Excess Workouts Can Mess Your Menstrual Cycle Women have tried all sorts of thing to deal with their PMS. Unfortunately too many women experience that excessive pain just before they start their periods. Many doctors are sure that exercise does help with PMS. However, new research shows that overdoing it with the exercise might work against you. Some of the symptoms of too much exercise for women include irregular bleeding, too much spotting and hormonal imbalances. This does not mean completely writing off the gym. This should help you know that you need to take things slow. A balanced workout is important; doing 30 minutes each day should be okay. As You Age it Becomes Harder for Your Body to Break Down Alcohol If you drink, it is necessary for you to know how alcohol affects you with age. As mentioned already, men’s bodies operate differently from women’s bodies. One of the things you should know is that it will be tougher for your body to break down alcohol with age. This means you should spread out your cocktail nights and reduce the number of drinks you have.
Overwhelmed by the Complexity of Wellness? This May Help
Enhance Your Metabolic Rate
Looking On The Bright Side of Resources
As time progresses, women metabolism changes. Mostly, these rates tend to lower with age. The metabolic rate may decrease as one gets to menopause because of the decrease in estrogen level and an increase of appetite. This may bring about weight gain and weight issues for some people. You may end up experiencing this even though you have never struggled with weight gain throughout your life. Nevertheless, if you feel the need to deal with the issue you can work on some dietary strategies that can help you reach a solution. You can ensure that vitamins and proteins are constantly part of your diet. In addition, fiber and omega-3 should also be part of your diet. This can help you control your metabolic rate effectively. Stress Control Women have a lot of things to take care of. As a woman you might find yourself in a position where you have to balance between different critical issues. You might have to think about your family, job social life among other activities. All these issues can end up stressing you. When you hit forty stress can become too much sometimes for you to handle because your body is not as resilient as it was some years back. Stress control and management is necessary especially if you want to lead a healthy life. This allows you to avoid depression and anxiety, which are severe mental issues.